Hi semua...lama tak update blog ni kan..nampak sangat penyakit malas menyerang diriku ini.
Ok tajuk hari ni DIET. Sebenarnya i've put on a lot of weights lately. Dah capai 90kg ngan ketinggian 150cm je. terlalu Obes dah ni. Doc sarankan turunkan berat badan.. Mula2 diet2 dah turun 85kg...tpi lama2 rasa boring dan malas berat dah naik balik 90.5Kg.
Patutnya 13 May ada appointment doc...i tak pi..takut kena marah.. Last2 mrk postponed bgi appontment 13 June pulak. This time i memang serius nak turunkan berat badan. Hope by next appointment i've lost 10kg. Klu turunkan berat..baru boleh proceed ivf treatment.
Rasa nak join EXTREME MAKE OVER je rasa.. I decide not to take rice at all for dis 30 days. Harap2 saya berjaya. Please guide me. Ada yang syorkan ubat kurus macam2 yg ada kat online. Currently, i ada herbal life tea, sd2 n shape plus. Im taking shape plus ngan herbal life tea.
I'm doing 30min exercise n i think it wont enuf for me. I must increase d time...kena tingkatkan usaha. Pagi ni timbang shows 89kg. Alangkah baiknya 3 hari diet dah kurang 3KG. he he he.
Will update u guys perkembangan sya. TAKE CARE ya.
Ok tajuk hari ni DIET. Sebenarnya i've put on a lot of weights lately. Dah capai 90kg ngan ketinggian 150cm je. terlalu Obes dah ni. Doc sarankan turunkan berat badan.. Mula2 diet2 dah turun 85kg...tpi lama2 rasa boring dan malas berat dah naik balik 90.5Kg.
Patutnya 13 May ada appointment doc...i tak pi..takut kena marah.. Last2 mrk postponed bgi appontment 13 June pulak. This time i memang serius nak turunkan berat badan. Hope by next appointment i've lost 10kg. Klu turunkan berat..baru boleh proceed ivf treatment.
Rasa nak join EXTREME MAKE OVER je rasa.. I decide not to take rice at all for dis 30 days. Harap2 saya berjaya. Please guide me. Ada yang syorkan ubat kurus macam2 yg ada kat online. Currently, i ada herbal life tea, sd2 n shape plus. Im taking shape plus ngan herbal life tea.
I'm doing 30min exercise n i think it wont enuf for me. I must increase d time...kena tingkatkan usaha. Pagi ni timbang shows 89kg. Alangkah baiknya 3 hari diet dah kurang 3KG. he he he.
Will update u guys perkembangan sya. TAKE CARE ya.
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